Listen Now:
Today I’m answering the question: “Why am I still mad at someone for not owning what they did to me?”
- Holding a grudge [02.40]
- Why does someone need to own what they did to you? [03.28]
- Calling it out [05.03]
- Assumptions and your critical voice [05.48]
- Perceptions, and my own story of them [07.37]
- Releasing resentment [10.48]
- How is this impacting your life? [11.25]
- Questions to reflect on (in relation to your resentments) [12.15]
To get The ChrissyTV Podcast delivered to your inbox so you don’t miss a single episode, click here.
Quotes
“It’s not anyone else’s responsibility to worry about how you’re going to react to something.” – Christmas Hutchinson
“Resentment is the equivalent of drinking poison and expecting the other person to die.” – Christmas Hutchinson
“Understand that everybody is flawed.” – Christmas Hutchinson
“Choose to let go of the resentment. Take responsibility for your feelings.” – Christmas Hutchinson